Use social media healthily to prevent depression
Use social media as a tool to enrich your life rather than it becoming a nasty bad habit.
Lifestyle
Lifestyle
Quick stretches that reset your body and mind
Use these three stretches to reset your body and mind.
Lifestyle
Why you should have a morning routine
A morning routine is just the thing you need to set the tone for your day ahead.
Lifestyle
These five plants will help improve your mental health
Plants, believe it or not, possess powerful healing properties. Here are five plants you can grow to nurture your mental health.
Local
Shudufhadzo Musida launches ‘Mindful Mondays’
On the first insert of ‘Mindful Mondays, Miss SA talks to Sadag board menber and clinical psychologist Zamo Mbele.
Health for Dummies
Reduce sugar from your diet and see these five changes to your body
Reducing sugar from your diet packs great benefits for your body. Here’s five instant changes you will notice.
Health for Dummies
Effective Meditation Techniques – that actually work
5 effective meditation techniques you should jump on.
Health for Dummies
Suicide is preventable: Four alarming signs to look out for
In South Africa 60% of people who commit suicide are depressed. Do you know what signs to look out for? Read this: #WorldSuicidePreventionDay
Health for Dummies
Tired during the day? It’s called an afternoon slump – How to get rid of it
You are probably experiencing what’s known as an afternoon slump right now. It’s natural but certain lifestyle choices make it worse. Here’s how you can avoid it:
Health for Dummies
Road to riches: Adopt these habits and you can be SA’s next millionaire
Most people are not born rich, they apply a mindset that attracts wealth and it all starts with you.