Three motivation strategies to help you stay focused on achieving ripped abs
Looking for motivation to get six-pack abs? Use these three proven mindset strategies to stay consistent with your training and fat loss goals.
Health for Dummies
Health for Dummies
Is bodybuilding healthy? – Here’s a look at the benefits and risks
Is bodybuilding bad for your health? Learn the difference between competitive and recreational bodybuilding, and how to approach it safely and effectively.
Health for Dummies
Three motivation tips to stay committed to your six-pack abs goal
Struggling to stay motivated on your fitness journey? These three actionable tips will help you stay focused, consistent, and inspired to achieve your dream of ripped abs.
Health for Dummies
How to get six-pack abs: A two-step nutrition and exercise plan
Discover a proven two-step strategy to achieve six-pack abs through targeted nutrition and exercise. Learn the foods to eat, workouts to follow, and tips to stay consistent.
Health for Dummies
Recovering from rotator cuff surgery? Study reveals which biceps procedure helps you stay strong
A clinical study compared tenotomy and tenodesis in rotator cuff surgery patients and found tenodesis helps better preserve arm strength.
Health for Dummies
New light therapy offers hope for Parkinson’s patients struggling with memory and mood
A clinical trial has found that near-infrared light therapy could help improve memory and mood in people living with Parkinson’s disease.
Health for Dummies
ALA shows promise in reducing diabetes risk in schizophrenia patients on antipsychotics
A new study found that alpha-lipoic acid may help reduce diabetes risk in people with schizophrenia treated with antipsychotic medications.
Health for Dummies
Recent Myeloma study found promising results in this combo treatment
A recent study on relapsed/refractory multiple myeloma patients in China tested two drug combinations and found one offered a higher response rate with manageable side effects.
Health for Dummies
Malaria scorecard: battles have been won and advances made, but the war isn’t over
World Malaria Day is marked on 25 April. What progress has been made against the disease, where are the gaps and what’s being done to plug them?
Health for Dummies
Study finds push-ups can reduce risk of Type 2 diabetes
Participants capable of completing at least 20 push-ups were found to have a significantly lower risk of developing Type 2 diabetes.
Health for Dummies
Study proves regular exercise reduces inflammation in aging adults
A new study reveals that regular exercise reduces inflammation in older adults, offering a non-pharmacological solution to chronic conditions.
Health for Dummies
Research finds physical exercise boosts mental health and emotional resilience
The study was motivated by the premise that movement and mental health are interconnected, with exercise potentially offering a cost-effective, accessible solution to improve emotional well-being.
Health for Dummies
Resistance training improves cardiovascular health: Study finds key benefits in sedentary women
According to the study, resistance training has shown significant potential in reducing cardiovascular risk factors.
Health for Dummies
New COVID-19 variant is spreading in Europe: Here’s everything we know
A more contagious COVID-19 variant, XEC, is spreading rapidly in Europe. Here’s what scientists and data from South Africa’s NICD reveal about the situation.
Health for Dummies
Mpox outbreak sparks pandemic fears as new countries report cases
The Mpox outbreak continues to spread, with the Philippines recently reporting its first case since December 2023.
Health for Dummies
Gonorrhoea is becoming resistant to antibiotics, health experts warn
According to the UK Health Security Agency, there has been a noticeable rise in ceftriaxone-resistant gonorrhoea infections, the first-line treatment for the infection.
Health for Dummies
South Africans living in UK warned of deadly E. Coli oubtreak
An urgent health warning has been issued after an E.coli outbreak in the UK, linked to a nationally distributed food item. Here’s what we know.
Health for Dummies
Mpox outbreak sparks worry as cases increase: Here’s what you must know
An outbreak of Mpox is causing concern as the number of cases rises
Health for Dummies
Health Dept recommends flu vaccine amid rise in respiratory infections
The flu season is expected to start in the next few weeks and the department is advising those at high risk to get the flu vaccine.
Health for Dummies
Mass General Hospital makes history with the world’s first genetically edited kidney transplant
Massachusetts General Hospital performed the world’s first genetically-edited kidney transplant from a pig to a human, marking a historic milestone in medicine
Health for Dummies
Woolworths initiates emergency recall of peanut butter ice cream
Woolworths has initiated an emergency recall of its peanut butter ice cream due to high Aflatoxin levels. Here’s everything you must know.
Health for Dummies
The rise of holistic health apps: Navigating wellness in the digital age
In an era where health transcends physical boundaries, holistic health apps emerge as pivotal tools, empowering individuals to integrate wellness into their daily lives seamlessly.
Health for Dummies
The hidden influence of neuroscience on your daily habits and behaviour
Ever wondered why certain songs stick in your head or why coffee is a morning ritual for many? Neuroscience plays a pivotal role in the habits and behaviours we adopt daily, often without us even realising it.
Health for Dummies
Functional fitness: Training for real-life activities
Embrace functional fitness to navigate the demands of daily life with ease. This article unveils the essence of training tailored to enhance your ability to perform real-life activities, ensuring you’re ready for anything life throws your way.
Health for Dummies
Exploring landmark innovations and benefits of plant-based seafood
Discover the exciting innovations and undeniable benefits of plant-based seafood. From sustainability to health perks, find out why this food trend is more than just a flash in the pan.
Health for Dummies
Wearable tech in fitness: A 2024 perspective
From smart glasses to AI-powered devices, wearable tech is reshaping the fitness landscape in 2024.
Health for Dummies
Is Ozempic safe to use for weight loss? – Here’s everything you must know
As the narrative around Ozempic unfolds, it’s clear that the rush for a weight loss silver bullet might be leading some down a perilous path.
Health for Dummies
The UK is set to impose a ban on disposable vapes
The UK government announces a ban on disposable vapes, citing health concerns for children and environmental issues from waste.
Health for Dummies
What is Disease X and why are scientists speculating about it? – Here’s everything we know
Science labs are already developing vaccines for a ‘hypothetical’ Disease X, said to be 20 times more fatal than COVID-19.
Health for Dummies
Health department welcomes recall of lubricating gel
The department said most of the cases at one Western Cape hospital were assessed to be pseudo-infections.
Health for Dummies
Research Potential of the Oxytocin Peptide
Oxytocin is often thought of as a neurohypophysial hormone; however, research has proposed that it may also have functions in different tissues throughout the organism.