Discover the exciting innovations and undeniable benefits of plant-based seafood. From sustainability to health perks, find out why this food trend is more than just a flash in the pan.
Discover how to cultivate healthy eating habits for a more balanced life. From choosing nutritious foods to creating sustainable routines, we’ve got you covered.
Indulge your taste buds with these top 10 chicken recipes. From grilled to sautéed, these dishes offer something for everyone’s palate.
These easy recipes are not only simple to prepare but also packed with nutrients to keep you energised and feeling great.
Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.
The beetroot, feta, and rocket salad is a nutrition-packed dish that offers an array of health benefits, particularly for heart health.
PRIME energy drink could be investigated by the US FDA as demand surges for the intensely caffeinated supplement in children under 18.
These four industries account for at least one-third of global preventable deaths.
This rise in advertising has contributed to a growing global obesity crisis as well as nutrition deficiencies as more and more people opt to eat unhealthy food.
Registered dietitian, Dr Nazeeia Sayed, spoke to Faaizah Laher, a spokesperson for the Association for Dietetics in South Africa, about the healthiest approach to Ramadan fasting.
A WHO global report on sodium intake shows that the world is off-track to achieve its global target of reducing sodium intake by 30% by 2025.
This nachos and guacamole recipe is the easiest way to impress guests at your next kickback.
Start your day right with these healthy breakfast ideas
Five easy salad recipes that you can whip up in just a few minutes
Year end fatigue can creep up on you and slow you down. Here are tips to help you overcome it
These fat burning foods will give all the nutrients you need while helping you lose weight
Here are simple low-calorie meals that will make your weight loss journey easy
Consuming too much sugar can lead to heart disease, like heart failure, heart attack, and stroke, experts say.
