China downplays seriousness of new respiratory outbreak
In response to WHO inquiries, China identifies no novel pathogens in recent respiratory outbreak.
Health for Dummies
Viral
Pitso Mosimane reportedly hospitalised amid health concerns
Football coach Pitso Mosimane was hospitalised with health issues; amid concerns over his uncertain future with Al Wahda.
Health for Dummies
Healthy eating habits: Your comprehensive guide to a balanced diet
Discover how to cultivate healthy eating habits for a more balanced life. From choosing nutritious foods to creating sustainable routines, we’ve got you covered.
Health for Dummies
Unlock your full potential with these Top 10 mobility exercises
Unlock your full potential by incorporating these top 10 mobility exercises into your routine. Improve flexibility, strength, and overall health.
Health for Dummies
South African deaths caused by cancer, diabetes, heart attacks increased 59% in 20 years – Stats SA
South African deaths caused by cancer, diabetes, and heart attacks have surged by 59% over 20 years, unveiling a pressing health crisis.
Health for Dummies
Unleash your potential with effective strength training routines
These strength training routines offer a multitude of benefits, from boosting metabolism to elevating overall functional strength.
Health for Dummies
Cardio workouts for healthy and safe weight loss
These workouts not only help you shed unwanted pounds but also offer a host of health benefits that extend beyond the scale.
Health for Dummies
Falafel recipe: The best plant-based protein dish for your heart health
Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.
Health for Dummies
Exercises for beginners: The complete guide to getting started
Incorporating these beginner exercises into your daily routine sets the foundation for a healthier lifestyle.
Health for Dummies
Improve your heart health with this easy-to-make beetroot, feta and rocket salad
The beetroot, feta, and rocket salad is a nutrition-packed dish that offers an array of health benefits, particularly for heart health.
Health for Dummies
Barbell Exercises to Build a Summer-Ready Body
These five easy-to-perform barbell exercises will help you build muscle, boost metabolism, and enhance overall strength.
Health for Dummies
Ramaphosa vows to deliver National Health Insurance in 2023
President Cyril Ramaphosa says the government is forging ahead with the National Health Insurance this year.
News
Celine Dion 2023 world tour cancelled: Here’s everything we know
Celine Dion postponed her 2023 world tour after being diagnosed with stiff-person syndrome.
Health for Dummies
Experiencing a ‘whooping cough’ lately? You’re not alone, NICD says
The majority of ‘whooping cough’ infections were found in the Western Cape.
Lifestyle
How to make avocado and lentil salad with creamy whipped feta
This salad is a perfect vegetarian option that packs a potent protein punch.
Health for Dummies
Running in rain: Is it helpful or harmful? – Here are the facts
Running in the rain is seen to be avoided, even by the most dedicated of runners. However, experts note that there are several beneficial aspects of running in the rain.