Signs you might be suffering from body dysmorphic disorder
Body dysmorphic disorder is a thing, and it’s more common than you can imagine.
Health for Dummies
Health for Dummies
Five health risks associated with excess belly fat
Here are health risks you are exposed to if you have excessive belly fat, also knows as visceral fat.
Travel
Five easy ways to beat jet lag on your next international trip
Jet lag can be avoided, believe it or not. Here are five simple ways to beat it.
News
Here’s a list of COVID-19 hotspots in South Africa
These COVID-19 hotspots are areas with high transmission and infection rates.
Lifestyle
Nourish yourself with these DIY self-care tips
Take care of yourself with these D.I.Y. self-care tips.
Lifestyle
Stretch at home and join an online yoga class
Check out these online yoga platforms for a good stretch at home.
Lifestyle
Could you be a victim of gaslighting?
Here’s how to recognise if you’re a victim of gaslighting.
Lifestyle
Introverts, challenge yourself and try going out solo for a change
How’s about a solo date? Introverts try this out.
Lifestyle
Online therapy platforms are accessible and just as effective
These accessible online therapy platforms are here to help.
Lifestyle
Forgiveness is more about yourself and less about those who hurt you
Let go and feel lighter with forgiveness.
Lifestyle
Let mindfulness lead you back to the present
Add mindfulness to your day with these five practices.
Lifestyle
Have an open mind and heart when exploring a polyamorous relationship
Heres what it is to be polyamorous.
Lifestyle
“I feel like I’m not growing” might be a calling to reinvent yourself
Reinvent yourself with these beginners steps.
Health for Dummies
Fruits and vegetables that resemble the organs they’re good for
These fruits and vegetables look like the same body part they keep healthy.
Lifestyle
Are you an empath and are using social media healthily?
If you’re an empath use social media to energise you rather than drain you.
Lifestyle
Honouring yourself with healthy boundaries
Take care of yourself by setting healthy boundaries that honour your needs.
Health for Dummies
SA resumes J&J vaccine drive with bad news for pregnant women
Welcomed news on the resumption of the vaccine drive in SA came with a spanner — Pregnant women are not advised to take the jab – Here’s why:
Lifestyle
How about you use that off-day as a mental health day?
Next time you take an off-day make it one all about your mental health.
Lifestyle
Plant Decorating: Aesthetic meets your well-being
Try these five plant decorating ideas to create a ‘feel good’ space.
Lifestyle
Intentional Living 101: Be present and live wholesomely
Honour yourself as you live authentically and intentionally.
News
Affirmations are reminders that you are enough
You might want to incorporate a little extra nurturing with the practice of affirmation.
Health for Dummies
SA vaccination update: Senior citizens can now register for a jab
Bhekisisa editor-in-chief Mia Malan broke down the process under to register senior SA citizens aged 60+ for vaccination. Here’s the low-down:
Lifestyle
Five ways to use your time wisely this winter season
Jump onto these five smart ways to have a productive winter.
Lifestyle
10 lifestyle blogs that encourage women’s growth
From women inspo to empowerment, these are the 10 must-follow lifestyle blogs we absolutely love.
Health for Dummies
Five effective ways to treat ‘imposter syndrome’ as a creative
We list five effective ways to beat off imposter syndrome as a creative.
Lifestyle
Covid-19 fatigue: 10 useful ways to beat pandemic exhaustion
Covid-19 fatigue has plagued us all but what can we do to beat it? – Here are 10 useful ways.
Health for Dummies
Covid-19 vaccines FAQ: Five facts you should know
Covid-19 vaccines could put an end to a virus that has claimed more than 38 000 lives in South Africa.