Embrace functional fitness to navigate the demands of daily life with ease. This article unveils the essence of training tailored to enhance your ability to perform real-life activities, ensuring you’re ready for anything life throws your way.
Discover how neurotechnology is revolutionising the realm of mental health care with these cutting-edge solutions.
2024’s top neurotechnology breakthroughs offer unprecedented insights into the brain, promising enhanced human capabilities.
Discover the exciting innovations and undeniable benefits of plant-based seafood. From sustainability to health perks, find out why this food trend is more than just a flash in the pan.
From smart glasses to AI-powered devices, wearable tech is reshaping the fitness landscape in 2024.
Dis-Chem transferred R1.4 billion shares to Coronation, a move reshaping the ownership landscape of the pharmacy leader.
As the narrative around Ozempic unfolds, it’s clear that the rush for a weight loss silver bullet might be leading some down a perilous path.
The UK government announces a ban on disposable vapes, citing health concerns for children and environmental issues from waste.
Science labs are already developing vaccines for a ‘hypothetical’ Disease X, said to be 20 times more fatal than COVID-19.
Michael Strahan’s daughter Isabella is battling a malignant brain tumour. Here’s everything we know about medulloblastoma.
The BMA’s port health team also found unregistered medicines which were detained for destruction.
Parliament recently passed the NHI Bill, marking a significant step toward equitable healthcare for all South Africans.
Discover how to cultivate healthy eating habits for a more balanced life. From choosing nutritious foods to creating sustainable routines, we’ve got you covered.
Indulge your taste buds with these top 10 chicken recipes. From grilled to sautéed, these dishes offer something for everyone’s palate.
Unlock your full potential by incorporating these top 10 mobility exercises into your routine. Improve flexibility, strength, and overall health.
South African deaths caused by cancer, diabetes, and heart attacks have surged by 59% over 20 years, unveiling a pressing health crisis.
World Mental Health Day is more than a date on the calendar; it’s a global call to action.
Poultry meat shortages are also anticipated over the next four to six months, with initial effects potentially appearing as early as December 2023.
According to reports, monkeys implanted with Neuralink’s brain chip experienced extreme pain, accompanied by symptoms such as bloody diarrhoea, paralysis, and brain swelling.
These easy recipes are not only simple to prepare but also packed with nutrients to keep you energised and feeling great.
These strength training routines offer a multitude of benefits, from boosting metabolism to elevating overall functional strength.
These workouts not only help you shed unwanted pounds but also offer a host of health benefits that extend beyond the scale.
Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.
Incorporating these beginner exercises into your daily routine sets the foundation for a healthier lifestyle.
The beetroot, feta, and rocket salad is a nutrition-packed dish that offers an array of health benefits, particularly for heart health.
These five easy-to-perform barbell exercises will help you build muscle, boost metabolism, and enhance overall strength.
Babes Wodumo, whose health recently made headlines, reportedly moved back to her family home as she recovers from a lung-related illness.
Lira resurfaced for her first interview since she suffered a stroke in Germany. Here’s everything she said about her health recovery.
The jury is still out on whether the COVID-19 vaccine had anything to do with Bronny James’ cardiac arrest but this information about Myocarditis should offer perspective.
PRIME energy drink could be investigated by the US FDA as demand surges for the intensely caffeinated supplement in children under 18.
