Try these home exercises to lose belly fat [video]
Lose belly fat with these home exercises that require no equipment.
Health for Dummies
Health for Dummies
Suicide is preventable: Four alarming signs to look out for
In South Africa 60% of people who commit suicide are depressed. Do you know what signs to look out for? Read this: #WorldSuicidePreventionDay
Health for Dummies
Tired during the day? It’s called an afternoon slump – How to get rid of it
You are probably experiencing what’s known as an afternoon slump right now. It’s natural but certain lifestyle choices make it worse. Here’s how you can avoid it:
Health for Dummies
Five household items you can use to achieve clearer skin
The remedy for better skin is cheaper than you think. In fact, you probably have most of these household items in your pantry.
Health for Dummies
Rihanna launches Fenty Skin: Where to buy it in South Africa
A new era is coming in skincare. Find out everything you need to know about the soon-coming #FentySkin line.
Health for Dummies
Covid-19 in South Africa: Three key metrics you need to keep an eye on
Familiarise yourself with these three metrics and you will have a greater understanding of Covid-19 in South Africa.
Health for Dummies
Does South Africa have a drinking problem? – Here are the hard facts
South Africa ranks third in alcohol consumption data for 2019. This could answer why #liquorshops are flooded on the first day of #level3lockdown
Health for Dummies
RIP James Mahoney: Doctor dies after delaying retirement to help fight Covid-19
Dr James Mahoney made the ultimate sacrifice and chose to help low-income patients over his retirement.
Health for Dummies
Coronavirus: Wuhan reports its first case in over a month
The implications of reinfection are unfathomable if Wuhan is on the verge of a second coronavirus outbreak.
Health for Dummies
COVID-19 in South Africa: 6.75% positive cases are health workers, two killed
We pray for our health workers who brave the war against COVID-19 daily.
Health for Dummies
COVID-19 figures: Infections racing towards 10 000, seven more dead
As winter approaches, COVID-19 infections are starting to increase rapidly in South Africa. Scary times ahead
Health for Dummies
Surviving without sex comes with these side effects
This is an important read for those #WhoCanSurviveWithoutSex.
Health for Dummies
DStv partners with Virgin Active for daily at-home workouts
DStv airs daily home workout programs, encouraging South Africans to live a healthy lifestyle on #Day22OfLockdown
Health for Dummies
Unban alcohol? – Five reasons why you should not sign the petition
These five reasons should encourage you to not #SignThePetitionSA
Health for Dummies
Celebrate Easter with this homemade hot cross buns recipe
The best way to celebrate Easter in lockdown is trying your hand at baking hot cross buns.
Health for Dummies
These vitamins will keep your immune system healthy amid coronavirus
These three vitamin types will boost your immune system and help fight off unwanted viruses.
Health for Dummies
Coronavirus latest: Wife of SA’s patient zero tests positive for COVID-19
The #coronavirus results of the six other travellers are expected in two days. #CoronavirusinSA
Health for Dummies
Coronavirus in South Africa: Second patient reportedly in isolation
A second South African patient believed to be infected with coronavirus has been placed in isolation.
Health for Dummies
Coronavirus daily updates: Patient Zero recovering well, no new cases in SA
#PatientZero is recovering well, according to Health Minister Dr Zweli Mkhize. No new #coronavirus cases recorded as yet.
Health for Dummies
Lent recipe: Try out this meatless noodles, peas and cheese dish
Survive #Lent with this yummy meatless dish.
Health for Dummies
Intermittent Fasting: How to lose weight without changing what you eat
Summer bodies are made in winter. You’re not too late if you adopt any one of these three intermittent fasting patterns.
Health for Dummies
Five carrier oils to help you in your natural hair journey
Strengthen your natural hair and flourish with these essential carrier oils.
Health for Dummies
Road to riches: Adopt these habits and you can be SA’s next millionaire
Most people are not born rich, they apply a mindset that attracts wealth and it all starts with you.
Health for Dummies
Covid-19 in South Africa: Deaths expected to surpass 1 000 on Sunday 7 June 2020
As things stand, South Africa has a total of 20 776 active Covid-19 cases, 59.2% of which are in the Western Cape.
Health for Dummies
Watch: This could be the safest way to wear disposable face masks [video]
You must be wearing your disposable face masks wrong if it is not like this.
Health for Dummies
Coronavirus tips: What you need before going on a store run
Person-to-person COVID-19 transmission is growing in SA. Use these tips to avoid getting infected when you’re out on store or errand runs.
Health for Dummies
Minnie Dlamini-Jones gives away hand sanitizers to the underprivileged
Minnie Dlamini-Jones’ hand sanitiser is not for sale as yet. Her foundation is giving it away to the underprivileged, assisting the government’s fight to stop the spread of COVID-19. What a queen!
Health for Dummies
Ramaphosa places South Africa on lockdown, here are the details
Our sources were spot on. Ramaphosa has implemented an urgent nationwide lockdown. This is what happens now.
Health for Dummies
Western Cape govt issues directive on how it will deal with coronavirus
The Western Cape government says three other patients are currently undergoing tests for coronavirus.
Health for Dummies
Coronavirus South Africa updates: Four new cases recorded in 24 hours
The first locally transmitted case of coronavirus occurred in the Free State.