In an era where health transcends physical boundaries, holistic health apps emerge as pivotal tools, empowering individuals to integrate wellness into their daily lives seamlessly.
Ever wondered why certain songs stick in your head or why coffee is a morning ritual for many? Neuroscience plays a pivotal role in the habits and behaviours we adopt daily, often without us even realising it.
Embrace functional fitness to navigate the demands of daily life with ease. This article unveils the essence of training tailored to enhance your ability to perform real-life activities, ensuring you’re ready for anything life throws your way.
Discover the exciting innovations and undeniable benefits of plant-based seafood. From sustainability to health perks, find out why this food trend is more than just a flash in the pan.
From smart glasses to AI-powered devices, wearable tech is reshaping the fitness landscape in 2024.
As the narrative around Ozempic unfolds, it’s clear that the rush for a weight loss silver bullet might be leading some down a perilous path.
The UK government announces a ban on disposable vapes, citing health concerns for children and environmental issues from waste.
Science labs are already developing vaccines for a ‘hypothetical’ Disease X, said to be 20 times more fatal than COVID-19.
The department said most of the cases at one Western Cape hospital were assessed to be pseudo-infections.
Oxytocin is often thought of as a neurohypophysial hormone; however, research has proposed that it may also have functions in different tissues throughout the organism.
P21 is a manufactured, synthetic version of a naturally occurring protein called CNTF that has been hypothesised to stimulate the development of new nerve cells.
In response to WHO inquiries, China identifies no novel pathogens in recent respiratory outbreak.
The department said two laboratory-confirmed cases of diphtheria disease were recorded earlier in the year from an adult in KwaZulu-Natal and a child in the Western Cape.
Discover how to cultivate healthy eating habits for a more balanced life. From choosing nutritious foods to creating sustainable routines, we’ve got you covered.
Unlock your full potential by incorporating these top 10 mobility exercises into your routine. Improve flexibility, strength, and overall health.
South African deaths caused by cancer, diabetes, and heart attacks have surged by 59% over 20 years, unveiling a pressing health crisis.
Phaahla noted that South Africa continues to experience outbreaks of vaccine-preventable diseases, despite a strong childhood vaccination programme.
To commemorate World Mental Health Day, we delved into five mental health disorders that might explain Matthew Lani and his alarming proclivity for falsehoods.
World Mental Health Day is more than a date on the calendar; it’s a global call to action.
The department has urged poultry farmers to immediately report any suspicion of the disease to the nearest State Veterinarian.
Poultry meat shortages are also anticipated over the next four to six months, with initial effects potentially appearing as early as December 2023.
The Department of Science and Innovation (DSI) and Germany’s KfW Development Bank have concluded a financing agreement for the production of vaccines.
These easy recipes are not only simple to prepare but also packed with nutrients to keep you energised and feeling great.
These strength training routines offer a multitude of benefits, from boosting metabolism to elevating overall functional strength.
These workouts not only help you shed unwanted pounds but also offer a host of health benefits that extend beyond the scale.
COVID-19 variant EG.5 Eris is currently spreading in South Africa. Here is everything you must know.
Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.
Incorporating these beginner exercises into your daily routine sets the foundation for a healthier lifestyle.
The beetroot, feta, and rocket salad is a nutrition-packed dish that offers an array of health benefits, particularly for heart health.
These five easy-to-perform barbell exercises will help you build muscle, boost metabolism, and enhance overall strength.