“You are what you eat” is taken a step further with certain fruits and vegetables that actually look like the body parts they provide nutrients to. It is no coincidence that a kidney bean resembles our bean-shaped kidneys – while promoting healthy kidney function.
These fruits and vegetables mirror many of our vital organs
While this group of superfoods boosts our immune system, they make it so much easier to eat the foods that target a specific organ. Incorporate more of the following veggies and fruits into your diet for good organ health.
Carrots: Eyes
Slice through a carrot and notice the round circular shape of its inside? Yes, it resembles an eye – with its inner patterns and lines that mimic the pupil and iris. Carrots are packed with beta-carotene, which decreases macular degeneration which is the cause for vision loss in elderly people.
Grapes: Lungs
As we enjoy a bundle of grapes, it also helps our respiratory system. The seeds of grapes contain proanthocyanidin which helps reduce asthma, making this a go-to for asthmatics and those who are prone to chest infections such as bronchitis.
Walnut: Brain
With their folds and wrinkles, walnuts boost the brain’s function – so it’s no surprise they’re called “brain food”. Walnuts have very high contents of omega-3 fatty acids so if you need a brain boost sprinkle some walnuts over your muesli in the morning.
Avocado: Uterus
With a popular debate (over Twitter for the most) of whether avocados are the real OG or not, here’s a fact to prove that it is: The oval lightbulb of an avo looks like a uterus. They’re a good source of folic acid which reduces the risk of cervical dysplasia.
Tomato: Heart
Besides its colour, a tomato easily resembles the chambers of the heart. Studies show that the plant nutrient lycopene in tomatoes reduces cholesterol and increase cardiovascular health.
Sweet potato: Pancreas
Sweet potato is a look alike to the pancreas. The pancreas helps break down our food and produces the hormone insulin that regulates our glucose and sugar levels. Sweet potato steps in and helps diabetics to balance their glycemic index.
Kidney beans: Kidneys
Similar to shape and colour, kidney beans contain lots of soluble and insoluble fibre which enhances cardiovascular health. They’re also high in potassium and magnesium, lowering the risk of kidney stones
